Our session will be

  • Personalized

    Assessing current wellness and creating a personalized plan is an excellent approach to promoting overall well-being. We will identify needs and goals and Implement strategies and interventions.

  • Targeted

    When targeting improvements in wellness, the focus is on individuals who seek to enhance various aspects of their well-being, such as physical health, mental and emotional wellness, social connections, and overall quality of life.

  • Integrative

    Creating a safe and comfortable classroom environment is essential for effective learning.I will assist with the best practices for managing classroom behavior while prioritizing the learning process.

Audre Lorde, poet, activist

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”